thanx fun4now

gonna get a hot shower and straight to bed so im fit for another sesh tomoro!

ma heids a bit mangled with all the advice i was given today.

hav a good night whatever ur up to xxx

here a wee joke i thought was funny...... no offence to the irish. its just banter.

paddy weighs 20st so his doctor puts him on a diet " i want u to eat regularly for 2 days then skip a day and repeat this for 2 weeks. u should lose 5lbs".
when paddy returned he shocked the doctor by losing 4st. "thats amazing" the doc said.... paddy nodded...."il tell u be jesus, i taut i was gonna die by da third day!"
"what from, hunger?" said the doc......"no from the fcukin skipping!!"